Be the Best You Can Be This Season

A Personal Development and Mental Skills Programme for Adult GAA Players


A 4-month online Athlete Mentoring Programme designed and delivered by Paul Kilgannon and Tony Óg Regan to support adult GAA players to Be the Best They Can Be for the season ahead. 

Best-selling author Paul Kilgannon and Sport Psychologist Tony Óg Regan will deliver a series of athlete development workshops focused on providing you with the tools to unlock your potential, both on and off the playing field.

Topics covered will include:

  • Self-Identity
  • Planning and Reflective Practice
  • Goal-Setting
  • Habit Building 
  • Deliberate Practice
  • Performance Action Planning
  • Confidence
  • Performing Under Pressure
  • Focus and Refocusing Skills

For Who: 

  • Adult level Male and Female GAA Players across Gaelic Football, Hurling and Camogie who are interested in maximising their potential and having their best season yet. 

***Athletes from other sports are welcome to participate but the course will have a GAA angle to it.

By Who:


  • This is an online programme with 4 live sessions.
  • Workbooks will be provided to support the athlete between sessions.
  • All calls will be recorded and distributed. Calls will average 60 minutes in length.


  • April to July 2024. 
  • Key Dates: April 15th , May 13th, June 17th and July 8th (All Monday evenings) with a 7 pm start.

How Much: 

  • 100 euro
  • 85-euro Early Bird- Closes March 27th, 2024
  • For small and large group rates contact [email protected] 
  • Places are strictly limited!


Our mission in CARVER Coaching and Performance is to: “To improve the standard of coach and athlete support for performance & societal betterment” and this programme is specifically designed to further our mission.