Be The Best You Can Be In Sport-The Weekly Planning Reflection & Preview Review Journal Pair

These guided journals are designed to complement each other and to be used in parallel by the ambitious athlete. They are perfect partners.

The Weekly Planning and Reflection Journal is designed to help you plan for the week ahead, and reflect on the week just gone. Effective and consistent weekly planning and reflection will help you to harness your time and energy, drive your performance, assess your progress, and learn as you go. The main body of this journal focuses on weekly planning and reflection. Journaling prompts are used to help you shape your thoughts and actions, and enable you to prioritise the important things, both inside and outside of sport.

– The My Weekly Planning prompts challenge you to identify the important areas for you to focus on in the week ahead.
– The My Weekly Reflection prompts enable you to assess your week: what you did well, what you could have done better, what you learned and where you can look to for further improvement.

Additionally, the journal includes ‘My Space’ pages for personalized notes and thoughts, enabling you to tailor your journey. Built-in trackers provide a simple means to measure your progress, keeping you motivated and on track.

This Performance Preview and Review Journal is designed to help you perform at your best in both training and competition. The main body of this journal focuses on you previewing and reviewing each of your training sessions and competitive performances. Simple prompts and tools are used to help you with this process.

– The My Preview prompts challenge you to identify the most important areas for you to focus on in the training/competition that lays ahead, and detail what it is you want to do well in these areas.
– The My Review prompts and tools enable you to assess what you did well, what you could have done better and where you can look to for further improvement.

Effective and consistent previewing and reviewing of trainings/competitions will help you channel your attention and energy to the right places, assess your progress, and learn as you go.

Like all of our Be the Best You Can Be Journals, these journals include our signature ‘This Is Me’ guide where you are challenged to detail: your Values, what type of teammate you want to be, what excellence, success and commitment means to you, and so on. The ‘This Is Me’ guide is an integral part of all our journals, and users are repeatedly prompted and challenged to do the ‘internal work’. Developing a strong self-identity is an iterative process. It takes time and intention, but it is a precursor to sustained excellence and enduring performance.

These journals are the perfect tools for any athlete who wants to be the best they can be in sport.