Be The Best You Can Be In Training & Competition-The Performance Preview & Review Journal

About This Journal

This journal is designed to help you perform at your best in both training and competition. It is part of the CARVER Coaching and Performance athlete books and journals, and as such can be used in parallel with them.

Like all of our CARVER Coaching and Performance journals we begin with a This is Me guide; there are also a number of these guides placed intermit­tently throughout the journal.

The main body of this journal focuses on you previewing and reviewing each of your training sessions and competitive performances. Simple prompts and tools are used to help you with this process.

• The My Preview prompts challenge you to identify the most important areas for you to focus on in the training/competition that lays ahead, and detail what it is you want to do well in these areas.
• The My Review prompts and tools enable you to assess what you did well, what you could have done better and where you can look to for further improvement.

Effective and consistent previewing and reviewing of trainings/competi­tions will help you channel your attention and energy to the right places, assess your progress, and learn as you go.

This journal is the perfect tool for any athlete who wants to be the best they can be in training and competition.