Paul Kilgannon is a Performance Coach, Author and Creator of The CARVER Framework which is used internationally across a number of sports, educational institutes and industries.
He consults with Educational and Sporting Organisations, as well as Corporate Entities in the area of creating healthy, learning and performance environments.
Through his CARVER Framework and ‘Be the Best You Can Be’ journaling system, he provides a consultancy service and a variety of workshops and products.
We provide support for the student, educator and school/ institute primarily in second and third level education. Our programmes focus on the areas of performance, wellbeing, group dynamics, and building positive cultures and learning environments.
The workshop is delivered in a warm and interactive style covering principles that will enable teachers to be the best they can be in school and beyond. We explore how the discipline of journaling can be used to:
‘Journaling for the Educator… A simple practice with significant potential to: Define and Refine a Philosophy of Practice, Improve Wellbeing and Drive Performance’
A series of prompts to develop a
‘This is Me’ Philosophy of Practice
Daily journaling prompts, feelings check-ins, self-identity challenges and habit tracking
Weekly reflection challenges
Weekly planning and intention setting
prompts and challenges
We provide support programmes and faciliation in the areas of group dynamics, and building positive cultures and learning environments in education.
Commission Paul Kilgannon to craft a bespoke guided journal your students and teachers can use to improve performance and personal wellbeing.